Our Personalized Metabolic Reset System is rooted in science, designed to awaken your body’s natural wisdom and support lasting vitality. Your body knows what it needs, we’re just here to help you listen.
Your Problem, Our Solution.
Join a community where change runs deeper than weight loss. From GLP-1 to peptides, strength training,
gut health, mindset shifts, and real accountability, we help you rebuild from the inside out.
At Yellowbirdie Wellness, we combine science, strategy, and soul to help you reset your metabolism and reclaim your vitality. Our approach goes beyond just weight loss, integrating compounded GLP-1 medications, personalized nutrition, mindset coaching, strength training, gut health, and accountability for real, lasting change.
We proudly collaborate with licensed physicians and NABP-verified compounding pharmacies across multiple states to ensure safe, compliant, and high-quality care, including compounded semaglutide, the active ingredient in trusted treatments like Ozempic and Wegovy.
This isn’t a trend. It’s a lifestyle shift, designed for your body, your life, and your long-term health.
The 12-Week Metabolic Reset System is built on four key pillars that work together to rebalance your metabolism, boost energy, and create lasting fat loss and vitality.
Forget shrinking yourself. We focus on building lean muscle, boosting energy, and creating a strong, capable body you love living in. Strength training is
central to firing up your metabolism and transforming your shape, not just your size.
No more crash diets. You’ll learn how to fuel your body with the right foods to support fat loss, hormone balance, and blood sugar stability. It’s personalized, sustainable, and designed to work with your body, not against it.
You don’t need more information, you need aligned support. With weekly coaching check-ins, mindset tools, and community, we help you stay consistent, uncover blocks, and shift habits for good. This is where real change happens.
We integrate GLP-1 peptide therapy (like semaglutide or tirzepatide) to help control cravings, regulate appetite, and support metabolic healing. With lifestyle shifts, this is for sustainable transformation, safely prescribed and clinically monitored.
Yellowbirdie Wellness was born from a deep belief: women deserve to feel strong, whole, and fully alive—physically, mentally, and emotionally. Founded by Adryenne, a nutrition, fitness, and mindset coach, Yellowbirdie was created for those tired of surface-level fixes. As a mother and lifelong wellness advocate, she’s seen how traditional weight loss culture often overlooks the deeper roots of healing: mindset, metabolic health, gut balance, and belief systems.
Her mission is to offer more than a fitness plan—a complete reset that helps women in their 40s and beyond feel energized, confident, and in control of their health. With science-backed strategies, GLP-1 support in partnership with licensed physicians, strength training, personalized nutrition, and deep mindset work, Yellowbirdie empowers women to create lasting, soul-rooted change.
This isn’t just wellness—it’s your return to self.
1
Start with our free training to understand how holistic transformation works, beyond just medications. When you’re ready, book a 1:1 consultation with Adryenne to map out your goals and set the tone for your wellness journey.
2
Sign up and fill out our customized intake form to help us understand your unique needs and goals. Once submitted, confirm your consultation by sending us a message on Instagram. This step ensures we’re fully aligned and ready to support your journey from Day 1.
3
You’ll be matched with a licensed clinician who will review your health history and lifestyle. Together, you’ll co-create a personalized treatment plan that may include GLP-1 medications, based on your biology and goals
4
Get access to your full lifestyle reset roadmap, including personalized nutrition guidance, gut health support, mindset tools, strength training plans, and accountability systems designed to help you follow through.
5
Begin your holistic reset with both medication and lifestyle upgrades. For the first four weeks, you’ll have hands-on support from your coach and access to our community to keep you grounded, guided, and growing.
We combine personalized GLP-1 support (like semaglutide or tirzepatide, if appropriate) with lifestyle strategies to help regulate hunger hormones, stabilize blood sugar, and reduce cravings — so you feel fuller, longer, and more in control of your eating patterns.
Fat loss, muscle support, and lasting energy are the foundation of a strong, resilient body. They help boost metabolism, preserve lean muscle, and fuel your day with steady power—so you move, recover, and live with strength and vitality.
Root-Cause Wellness Coaching focuses on identifying and addressing the underlying factors behind fatigue, weight gain, or imbalance—so you can stop chasing symptoms and start building lasting health from the inside out.
Your wellness plan is carefully tailored to your unique body, lifestyle, and goals—no guesswork, no one-size-fits-all approach. With expert guidance at every step, you’re supported in making smart, sustainable changes that lead to real, lasting results.
Find the plan that fits your goals, lifestyle, and journey. Whether you’re just starting or ready to level up, there’s a package designed to support your transformation every step of the way.
Clinical studies show GLP-1s like semaglutide can reduce body weight by 10–15%, while tirzepatide may lead to up to 22.5%reduction in 72 weeks. Other peptides like AOD-9604 help burn fat, while CJC-1295, Ipamorelin, and BPC-157 support lean muscle, recovery, and gut repair.
At Yellowbirdie Wellness, we use peptide therapy as part of your full-body reset, blending science-backed tools with personalized nutrition, training, mindset, and coaching.
Because your body isn’t broken, it just needs the right support to thrive.
Real stories, real results—celebrating the progress, breakthroughs, and transformations our clients achieve through dedication and guided support.
Corporate Executive
“I was 87 lbs overweight, pre-diabetic, and constantly exhausted. With the peptide protocol, I reversed my diagnosis, regained my energy, and even broke my gym PRs. I feel 10 years younger and more confident than ever.”
High School Teacher
“Perimenopause hit me hard—weight gain, mood swings, and zero energy. After starting the protocol, I lost 59 lbs, stabilized my hormones, and finally feel balanced, radiant, and in control of my body again.”
Entrepreneur & Busy Mom
“I used to feel invisible—drained, foggy, and stuck. These therapies didn’t just transform my body—they brought back my spark. I sleep better, think clearer, and love the woman I see in the mirror.”
Your weight, energy, and how you age aren’t just about willpower, they’re shaped by biology, hormones, genetics, stress, and your environment. At Yellowbirdie Wellness, we address it all.
From GLP-1 support to mindset coaching, gut health, strength training, and personalized nutrition, we help you fight back against the patterns holding you back and guide you toward lasting, whole-body transformation.
Now serving clients nationwide.
